Day: February 4, 2016

Dieting and Weight loss

Fitness Tips


Weight loss is the program that helps in reduction of body weight when the weight of your body exceeds a certain amount. This can be accomplished by carrying out any particular type of exercise or any health management technique. If you are an obese or a person who is suffering from excess weight, the weight loss and dieting program can help you get rid of the problems that can lead to many unhealthy types of diseases like diabetes, high cholesterol, heart attack, etc. Nowadays, it has become a trend to switch for weight loss programs and various other kinds of practices that can help you to get a perfectly toned and most importantly a healthy body in just a couple of months.

Although there are many ways to achieve the healthy kind of body through dieting and weight loss like fitness programs, body and brain supplements, medications, yoga, work out and what not, the exact way to lose weight is something very few people know about. Many people go for the practices that generally prove to be quite harmful when you are in the long run. One of these practices that is very famous among us is the crash diet habit, in which the person who wants to lose weight restricts his intake of food and water for almost 12 working hours. It helps the person to reduce the weight properly and in the short span of time by burning the fat. This technique works for some people but it is dangerous when you are working and if you are a student. There are options like surgeries such as gastric bypass and gastric banding which is also performed in times of going through severe obesity. They diminish the amount of stomach and as result decreases ingestion of food energy. But both of these surgeries have threat connected with them. Other options that are available in market for weight reductions are pills, belts and lotions.

Some other useful tips for weight loss are-

  • Weight loss is not a quick method, it generally takes time. You must lose your weight slowly, at least 1 to 2 pound per week.
  • Eat food in small segments.
  • Keep up a food diary to record the quality and quantity of your food.
  • Regular healthy breakfast is essential for your diet.
  • Drink lots of water.
  • Stay away from sugary drinks.
  • Get into some kind of physical activities.
  • Prefer stairs over lift.
  • After lunch anddinner, go for a walk.
  • Eat diet that contains low calories. According to specialist, one should use 2,000 calories per day to uphold their weight.
  • One’s diet should make up of carbohydrate, protein and fats.
  • The World Health Organization (WHO) put forward that physical exercise merge with a diet low in salt, sugar and saturated fat helps in weight cutback professionally.
  • Eat food that is rich in fiber as it augments bowel movements and helps in weight administration.
  • You can also use some drugs, supplements and drugs that help in dropping block fat absorption and stomach volume.

The Psychology of Weight loss?

Balanced DietFitness Tips


Every new year people taking an oath to lose their weight. 90% of them not able to follow after within a week and others lost the way in following days. Dieting and weight loss is one of the toughest jobs in the universe to excuse.

Weight loss Principles

People need a reward for the actions. When the reward is delayed the-the process what they do will suffer and most of the time ended abruptly. Be clear that any diet plans will not give immediate result if it does, it’s only too short period of time not for a long-term. Another behaviour that affects the weight loss programme is that a person thinks that after following a healthy behaviour for a certain time, he need a break. In his mind, a break is a reward. Here break means eating junk food, not doing exercise and etc.

There is a term in psychology known as “Availability bias”. People ready to eat what is readily available for them.  For example, an individual will choose a coke over juice, which is near to him. All become lazy. Keep away junks from the eyesight of kids even adults.

The link between stress and weight loss.

Stress is one of the main cause of type-2 diabetes and other weight related issues. Stressed people eat more without consciousness and always feel hungry and want more and more. Stress produces hormones which induce the craving signals and finally ended up in eating more junks. Be aware of the calmness of the mind before sit in the dining hall.

A relaxed mind is a good to judge healthy food. To maintain peace of mind practice mindfulness and accept the people how they are. Changing others is impossible and the waste of time, but changing oneself is easier.

Exercises:  Set Realistic target

Dieting and weight loss means burning the calories form the physical body. Generally, when body need more stamina, it sucks energy from fat muscles. When a person does exercise, it will burn excess calorie from muscles. Start with walking, sit-ups, jacking, vibration plate exercises etc whichever is easier for starting a routine.  The important think in doing exercise is a good environment. Join a health club or get someone from your family to support you.

Food :

Move towards natural. It means not going and living in a forest. Eat vegetable which is the source of micro nutrients.  They are the easiest to digest and keeps you healthy. Food needs to be natural and fresh. Keep away from processed foods and Junk foods. Oily foods are carcinogenic and lead to cancer.

In essence, if you want to lose weight and stay healthy, you need to eat right kind of food, do proper exercise, consider weight loss tablets and lead a stress-free life. In other words, total lifestyle has to change for better. You need the support of community, family and friends who can help you to follow your diet and exercise plan. Last but not least, sleep plays a major role in your health. Hence, to stay healthy sleep minimum of 8 hours of undisturbed sleep so that you are fresh and the entire metabolism is invigorated.

February 2016

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