Dieting and Weight loss

Fitness Tips


Weight loss is the program that helps in reduction of body weight when the weight of your body exceeds a certain amount. This can be accomplished by carrying out any particular type of exercise or any health management technique. If you are an obese or a person who is suffering from excess weight, the weight loss and dieting program can help you get rid of the problems that can lead to many unhealthy types of diseases like diabetes, high cholesterol, heart attack, etc. Nowadays, it has become a trend to switch for weight loss programs and various other kinds of practices that can help you to get a perfectly toned and most importantly a healthy body in just a couple of months.

Although there are many ways to achieve the healthy kind of body through dieting and weight loss like fitness programs, body and brain supplements, medications, yoga, work out and what not, the exact way to lose weight is something very few people know about. Many people go for the practices that generally prove to be quite harmful when you are in the long run. One of these practices that is very famous among us is the crash diet habit, in which the person who wants to lose weight restricts his intake of food and water for almost 12 working hours. It helps the person to reduce the weight properly and in the short span of time by burning the fat. This technique works for some people but it is dangerous when you are working and if you are a student. There are options like surgeries such as gastric bypass and gastric banding which is also performed in times of going through severe obesity. They diminish the amount of stomach and as result decreases ingestion of food energy. But both of these surgeries have threat connected with them. Other options that are available in market for weight reductions are pills, belts and lotions.

Some other useful tips for weight loss are-

  • Weight loss is not a quick method, it generally takes time. You must lose your weight slowly, at least 1 to 2 pound per week.
  • Eat food in small segments.
  • Keep up a food diary to record the quality and quantity of your food.
  • Regular healthy breakfast is essential for your diet.
  • Drink lots of water.
  • Stay away from sugary drinks.
  • Get into some kind of physical activities.
  • Prefer stairs over lift.
  • After lunch anddinner, go for a walk.
  • Eat diet that contains low calories. According to specialist, one should use 2,000 calories per day to uphold their weight.
  • One’s diet should make up of carbohydrate, protein and fats.
  • The World Health Organization (WHO) put forward that physical exercise merge with a diet low in salt, sugar and saturated fat helps in weight cutback professionally.
  • Eat food that is rich in fiber as it augments bowel movements and helps in weight administration.
  • You can also use some drugs, supplements and drugs that help in dropping block fat absorption and stomach volume.

The Psychology of Weight loss?
Importance of Shoes

RSS Be Well – health and wellness info

  • Hair Loss Information
    Hair Loss Online: "Hair loss is a normal part of the hair growth cycle. In fact; we typically lose 50 to 150 scalp hairs every day. Baldness (alopecia) results when hair ..."
  • Understanding your Weight: Calories
    A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce […]
  • Obesity and Anorexia Nervosa
    On the opposite side of binge eating is anorexia nervosa. It affects around 1 to 2 percent of the female population. Anorexia is characterized by self-starvation and obsession with food, weight and appearance, weight loss of 15% or more below the normal body weight and an intense fear of being fat. Many anorexics look emaciated, […]
  • Obesity and Bulimia Nervosa
    Binge eating is also present in another eating disorder, bulimia nervosa. It is estimated that 1.1 to 4.2 percent of females will have bulimia nervosa in their lifetime. Bulimics are caught in a binge/purge cycle. They binge eat, usually in secret, then purge to get rid of the calories just eaten. Purging may involve either […]
  • Obesity and Binge Eating Disorder
    Obesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. Binge Eating Disorder - The most common eating disorder is binge eating disorder. Approximately 4 million Americans have this disorder. Binge eating disorder is more than just occasionally overeating. It is characterized by eating uncontrollably, […]
  • Are you obese or just overweight?
    Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number […]
  • Low Carb Recipe & Snack Ideas: Sides & Vegetables
    BROCCOLI WITH CHEESE AND GARLIC1 pound broccoli florets2 cloves minced garlic2 Tbsp extra virgin olive oil¼ cup freshly, grated cheese (your favorite type)Steam broccoli in 2 inches of water for 2 minutes. Drain. Heat olive oil in skillet over medium heat, swirling to coat bottom of skillet. Add garlic and sauté until fragrant (about 1 […]
  • Low Carb Recipe & Snack Ideas: Main Meals 2
    MEATBALLS½ pound of ground pork1 pound ground chicken1 small onion, chopped fine1 egg2 cloves minced garlic2 Tbsp chopped dill2 Tbsp canola oilsalt and pepper to tastePreheat oven to 375 degrees. In a bowl, mix all ingredients EXCEPT the oil together well. Make about 12 meatballs from the mixture. Heat oil in skillet over medium heat […]
  • Low Carb Recipe & Snack Ideas: Main Meals
    EASY MUSHROOM AND ASPARAGUS OMELETTE2 eggs2 Tbsp water3 fresh asparagus stalks, stemmed¼ cup sliced white mushrooms¼ cup shredded reduced-fat mozzarella cheeseSpray small skillet with nonstick cooking spray and heat over medium heat. Lightly whip (by hand is fine) eggs and water. Pour egg/water mix into skillet. When top is firm, spoon asparagus, mushrooms and cheese […]
  • Low Carb Recipe & Snack Ideas: Desserts
    WHIPPED JELLO TREAT1 package sugar free Jello, your favorite variety2/3 cup boiling water2 cups ice cubes1 container frozen whipped topping, thawedFavorite nuts to tasteDissolve Jello in boiling water. Pour into mixing bowl. Add ice cubes and stir until ingredients thicken. Remove any pieces of ice cube remaining. Mix in whipped cream and stir briskly until […]
August 2022

RSS Error: WP HTTP Error: cURL error 28: Operation timed out after 10000 milliseconds with 0 bytes received